Depression, Anxiety and Stress
Milton Keynes Talking Therapies Service (IAPT)
On Monday 17th January, NHS England and NHS Improvement are launching a campaign to promote NHS mental health services, encouraging anyone experiencing feelings such as anxiety, depression or other common mental health concerns to seek help through NHS Talking Therapies (also known as IAPT- Improved Access to Psychological Therapies).
Talking Therapies can be offered in a number of ways including a self-help workbook with therapist support, as an online course, over the phone, one to one or in a group. Appointments with therapists are conducted in confidence and help is available in-person, by video consultation, telephone and interactive text.
Twitter: @TherapiesMK
Telephone: 01908 725099
Website: www.mktalkingtherapies.nhs.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: www.kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org