Come and join our chair exercise group.
Meeting every Wednesday from the 2nd October, for 12 weeks at 2:30pm.
Location: Bletchley Youth Centre, Derwent Drive, MK3 7BE
To register for a place, contact your surgery via the details below.
Zoe Neal
Zoe teaches all ages but has a passion for helping those with mobility issues.
- BRIT.ASOC. for Cardiovascular Prevention & Rehabilitation – BACPR Specialist Exercise Instructor.
- Later Life Training – OTAGO – Strength & Balance.
- Lifetime award certificate in fitness instructing/exercise to music.
Zoe makes exercise fun!
The Benefits of Chair Exercise
- Increased flexibility, strength, co-ordination, and circulation.
This is an ideal activity for anyone who is frail, struggling with mobility, and wanting to improve their fitness without going to a gym.
Important Information
- Wear comfy clothes
- Bring a bottle of water
- Free parking available
- Lift available
Bletchley Pathfinder
The Bletchley Pathfinder project consists of five GP practices in Bletchley that are working together with the council and other agencies to benefit the local population.
- Red House: 01908 375111 / redhouse@nhs.net
- Whaddon: BLMKICB.whaddonhealthcare@nhs.net
- Bedford St: 01908 658850
- Parkside: 01908 375341 / parksidehc@nhs.net
- Westfield Rd: 01908 377103 / westfieldsurgery@nhs.net