Mental Fitness and Fall prevention
Welcoming Spaces: Simple, open, and friendly For residents living in Milton Keynes
Join us for Mind & Motion, a supportive space for adults (18+) looking to strengthen both mind and body.
In these relaxed sessions, you will discover how physical strength helps prevent falls, learn practical mental resilience tips, and enjoy light mobility exercises. It is the perfect opportunity to improve your physical health, support your emotional wellbeing, and connect with others whilst sharing light refreshments.
Weekly sessions and Free to attend.
- Place, Date and Time: Springfield Community Hub on Mondays between 10am -11am
- Place, Date and Time: Tinkers Bridge Meeting Place on Tuesdays between 11am – 12pm
- Place, Date and Time: New Bradwell Community Centre on Wednesdays between 11am – 12pm
To find out more: register you interest via email or call us to find out more:
- Telephone: 0300 330 0648
- Email: fallsprevention@mind-blmk.org.uk
- Website: www.mind-blmk.org.uk
Funded by Milton Keynes Community Action Milton Keynes