Come and join our chair exercise group
Meeting every Wednesday for 12 weeks from 3rd April at Bletchley Youth Centre, Derwent Drive, MK3 7BE at 2:30pm.
Contact your surgery to register your place and we will contact you.
- Wear comfy clothes
- Bring a bottle of water
- Free parking
- Lift available
The benefits of chair exercise
Increased flexibility, strength, co-ordination and circulation!
This is an ideal activity for anyone who is frail, struggling with mobility and wanting to improve their fitness without going to a gym.
Zoe Neal
Zoe teaches all ages but has a passion for helping those with mobility issues.
Brit. Asoc. for cardiovascular prevention and rehabilitation – BACPR specialist exercise instructor.
Later life training – OTAGO – strength and balance.
With a lifetime award certificate in fitness instructing/exercise to music.
Zoe makes exercise fun!
Bletchley Pathfinder
The Bletchley Pathfinder Project consists of five GP practices based in Bletchley that are working together with the council and other agencies to benefit the local population.
- Red House Surgery
- Whaddon Health Care
- Bedford Street Surgery
- Parkside Medical Centre
- Westfield Road Surgery